![]() ![]() This allows individuals to get back on track and retain optimal productivity and output. However, one of the easiest ways to reset this focus and guarantee continued high performance is by taking breaks. Once you work over a set period of productive time (it’s estimated that people lose focus after roughly an hour of work) there can be a steep drop in productivity. Ideally, these movement breaks are most effective when taken after an 30 to 60 minutes of sitting.Īdditionally, the human brain was never designed to focus for extended periods. Additionally, individuals may look towards engaging in practices such as yoga and stretching. Taking a movement break is incredibly simple all you need to do is get up from their chair and walk around for a bit. Sitting constantly puts individuals at a higher risk of suffering from depression, diabetes, heart disease, and obesity. ![]() A movement break becomes necessary due to the strain constant sitting puts on your body. One of the critical areas of break research focuses on the advantages of movement breaks. There are several reasons why taking a break can be advantageous for individuals. Yes, Taking A Break Keeps You FocusedĪ question that many hardworking individuals ask: What’s the benefit of taking a break? When we’re already so busy every day, wouldn’t taking more time off be counterproductive? The simple answer is no, and there are clinically proven benefits to taking breaks in between work. Everyone has different preferences for how long they take breaks, or the frequency, but taking time to recharge your batteries, especially during a global pandemic, is incredible important. Taking some time to let yourself recharge is crucial when you’re working long hours, especially if you are remote and staying in the same place, or room, all day. Frankly, taking regular breaks is something that doesn’t get the amount of attention that it deserves. Many individuals fail to understand that continuously working is not only draining, but also decreases your productivity. While companies are trying to make workplace stress less of an issue, it still has a significant impact on employees. All over the world, people are spending far more than the traditional 9–5 hours getting their work done, week after week. Modern life goes by at a startling fast pace, and the volume of work we’re expected to complete is ever-increasing. ![]()
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